We have filtered water in our change rooms, so you can bring your own refillable bottle or purchase a SIGG bottle at our boutique. Our change rooms have showers and complimentary soap & lotion.
Come to class on an empty stomach, and avoid coffee before class. Try not to eat any heavy meals 2 - 3 hours before practicing, and arrive well hydrated!
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Yoga mat
- Beach-sized towel
- Re-usable water bottle [ our taps are filtered]
- Another towel if you would like to shower after class at the studio
- Wear minimal clothing, whatever you feel comfortable with [keep in mind that the room is heated and you will sweat).
In our non-heated studio we offer Ashtanga Yoga, Pilates, & Group Cycling.
- Indoor running shoes or cycling shoes for the group cycling.
- Wear comfortable, athletic clothing
- Re-usable water bottle [ our taps are filtered]
All new students are required to fill out a standard waiver of liability form. For your convenience you can download and print a copy of the waiver. The file is in PDF format and requires Adobe Acrobat to view and print. Bringing this form with you will save you time when coming to class for the first time. Anyone under the age of 18 must have the waiver signed by a parent or legal guardian. Click here to open and print this form.
If you wish to purchase a 3, 6 or 12 month pass using pre-authorized payments, for your convenience you can download and print a copy of our Authorization Agreement for Pre- Authorized Payment and fill it out before you come to the studio. The file is in PDF format and requires Adobe Acrobat to view and print. Click here to open and print this form.
All rental mats and equipment are disinfected after each use. If you prefer, you can purchase a new mat in our boutique.
Please turn all cell phones and pagers off, even when in the changerooms. Please also refrain from wearing any fragrances when coming to class.
If you forget towel or mat, we rent these items for $2 each.
For more information, visit our Products page. |
