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Moksha Posture Videos


Posture videos, posted monthly, highlight different little adjustments that can be made in postures. These adjustments can provide a better understanding of what the pose has to offer. Try them at home, and then bring them into the sweaty room if you have a studio nearby. Have a great practice!


July 2010 Posture Video: Bridge Pose





June 2010 Posture Video: Pranayama





May 2010 Posture Video: Triangle





April 2010 Posture Video: Side Twisting Pose





March 2010 Posture Video: Tree Pose





February 2010 Posture Video: Crescent Moon





January 2010 Posture Video: Toppling Tree





December 2009 Posture Video: Pigeon Pose





November 2009 Posture Video: Runner's Lunge





October 2009 Posture Video: Prayer Twist





September 2009 Posture Video: Rabbit Pose

August 2009 Posture Video: Downward Dog Pose





July 2009 Posture Video: Eagle Pose





June 2009 Posture Video: Dancer's Pose





May 2009 Posture Video: Spinal Twist






April 2009 Posture Video: Powerful Pose





March 2009 Posture Video: Camel





February 2009 Posture Video: Warrior II















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